Free preventive health checkup guide

Stop guessing your health. Start preventive testing the right way.

Labs sell ₹5,000 "full body" packages that miss what matters. This free guide by Dr. Meghna Maheshwari, MD tells you exactly which preventive tests to book for your age, and which to skip.

Dr. Meghna Maheshwari, MBBS, MD 6+ years in diagnostics, labs and hospitals

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What to test at your age

Lipid profileonce
CBCwomen
HbA1cfrom 30

SKIP UNLESS YOUR DOCTOR ORDERS ITYearly vitamin D · random tumour markers · full-body MRI

FREE

Who made this guide

Dr. Meghna Maheshwari, MD

For 6+ years I've worked inside diagnostic labs and hospitals. I see what labs sell, and what people actually need. This guide is the difference.

MBBSKasturba Medical College, Manipal

MDBGS Global Institute of Medical Sciences, Bengaluru

6+ yearsDiagnostics, labs and hospitals

10+Papers, posters and a thesis in diagnostic medicine

WinnerMIT Grand Hack, Future of Ageing track

FellowSchool of International Biodesign (Stanford, IIT Delhi, AIIMS)

Why a free guide

Preventive testing is not one-size-fits-all.

₹5,000–₹10,000 packages are padded with extra parameters. You pay for the fluff and still miss the markers your age needs. The right tests depend on six things:

01Age

02Gender

03Personal history

04Symptoms

05Family history

06Indian guidelines

This guide is for you if

You're booking a routine health checkup
You want to catch silent risks early, before disease
You're booking tests for your parents

It's not for

Symptoms right now. See a doctor; their tests come first
Replacing tests your doctor has ordered

Pay for the right tests. Skip the rest.

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For preventive screening education only. It does not replace diagnosis or tests ordered by your doctor. If you have symptoms, see a doctor.